Seasonal Wellness: Tuning Body and Mind to the Solar Terms
TCM holds that "human life follows the qi of heaven and earth and the laws of the four seasons" - wellness should follow seasonal change. Spring births, summer grows, autumn harvests and winter stores; each season the body needs something different.
Spring Soothes the Liver, Summer Nourishes the Heart
Spring suits gentle stretching and foot reflexology to free the liver qi. In summer, with heart-fire rising, cooling essential oils and lymphatic drainage help the body calm and cool down.
Autumn Moistens the Lungs, Winter Stores the Kidneys
Autumn dryness calls for nourishing oils for the skin. Winter favors warming treatments - Thai hot compress and warm-stone therapy warm the meridians and fend off the cold.
Que Yue Hui wellness consultants recommend treatments matched to your constitution and the season, so your self-care truly follows the rhythms of nature.
